We’ve all heard of spinal discs... but what are they made of?

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get str

Spending 6 or more hours each day on a digital device can profoundly affect your mental, social, and physical health. Prolonged periods look

Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone.

Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments.

Often the absence of pain is used as an indicator for when someone has fully recovered or reached maximum potential benefit from therapeuti

This has implications for patients who are suffering from chronic pain as well. Vitamin D is important for many processes in the body and th

The truth is chronic pain is a complex issue that involves multiple systems of the body. However, simple interventions for this complex prob

This signal from chronic and sometimes acute pain, places the nervous system in an excited state. It is when the nervous system remains in t